IGNITE YOUR MIND, BODY & SOUL WITH THIS MUSIC INSPIRED WORKOUT
TWERK OUT WHILE YOU WORK OUT
The Jungle Body Coastal is a judgement free environment giving absolutely EVERYONE the opportunity to feel inspired, increase their fitness levels and have fun.
Run by Jungle Body addicts-turned-instructors Kat and Ash, our classes are a mix of very easy dance moves with some toning tracks to provide a full body workout no matter your fitness level.
Classes (excluding GET LOW) are held in the dark with disco lights, so it's just like a night out but without the hangover!
But don't take our word for it. Come join us at one of our classes and see for yourself. Your first class is FREE!
WHAT IS JUNGLE BODY?
The Jungle Body is a fitness class incorporating different programs designed to sculpt, transform and shape the entire body all while having fun. Their secret formula ensures every class is simplistic, easy to follow and allows every participant to work to their own intensity.
We are about celebrating & empowering all body shapes, ages, sizes & fitness levels. Our classes are inclusive, vibrant, welcoming & 100% stress free!
Frequently Asked Questions:
Yes. You will need 1-2kg hand weights, a resistance band (preferably fabric), mat, sweat towel and water.
Yes. You will need 1-2kg hand weights, a resistance band (preferably fabric), mat, sweat towel and water.
01
Do I need to bring anything to class?
Absolutely! Any fitness level can do The Jungle Body. We always offer low and high intensity moves for each track we teach, so every one can go at their own pace.
Absolutely! Any fitness level can do The Jungle Body. We always offer low and high intensity moves for each track we teach, so every one can go at their own pace.
02
I’m not very fit! Will I be able to do your class?
Not at the moment. You just need to rock up on the night and pay either card or cash at the door. You can also now book in for your classes ONLINE!
Not at the moment. You just need to rock up on the night and pay either card or cash at the door.
03
Do I have to book in to come to class?
We sure do! 5 class pass is $50 and a 10 class pass is $100. That works out to $10 per class. What a bargain!!
We sure do! 5 class pass is $60 and a 10 class pass is $120. That works out to $12 per class. What a bargain!!
04
Do you have class passes?
Have a question you can't find the answer to? Please drop us a line, we will be more than happy to help you.
An easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, and is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
VYPA® is an explosive, high energy, hardcore workout featuring boxing, cardio, plyometrics & sculpting all set to an epic hip hop & electronic playlist. It’s fun, it’s wild and its hard AF!
This includes dumbbell & resistance bands that will totally redefine your physique. You will find the tracks have high repetition movements which will help result in a stronger, leaner & more agile body with a side of good vibes.
The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance.
Twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.
Perfect for all generations, pre and post natal and recovery this 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
THE PROGRAMS
THE INSTRUCTORS
ASH
Hi, I’m Ash! Your Jungle Body instructor. I attended my first ever Jungle Body class 5 years ago and it was Love at First Dance!!
After having kids, my body had changed completely. Finding The Jungle Body helped me to gain back my confidence and get me feeling fit and healthy both physically and mentally again.
I decided to become an instructor in 2020 and do something that really made me happy! As a trained chef, it certainly was a step outside my comfort zone.
The Jungle Body with Ash (Now The Jungle Body Coastal) was born in March 2021 and I haven’t looked back! Our classes are for anyone and everyone no matter your ability, fitness level, age, shape or size. I have found my passion and just love to share it with you. I guarantee you will leave each class feeling amazing!
KAT
Hi I’m Kat mother of 2 and lover of gin, wine, good food and all things fun!
After having my children I needed to find something that didn’t feel like I was working out and also left me feeling energised, excited and happy.. and that’s when I fell in love with The Jungle Body as it was the only workout where it didn’t feel like a chore and was something I always wanted to do.
Having a dance background (but you DEFINITELY don’t need one) I realised this was the workout for me. It’s just like going out (without the hangover) in an environment with absolutely NO judgement and amazing encouragement.
5 years later you’ll find me at the front cracking stupid jokes, forgetting my left and rights but making sure that you all leave smiling, sweating and feeling amazing. And don’t be afraid to ask me if I want a sneaky wine after class to get out of bedtime… the answer will always be YES!! I CAN’T WAIT TO SEE YOU ALL AT CLASS SOON!
COME SHAKE IT WITH US
Finally, fitness that is actually FUN! Come and join us at one of our classes at the above locations.
All mixed classes run for 1hr and cost $14pp, or $12 when you purchase a 5 or 10 class pass.
GETLOW classes run for 45min and cost $10 pp.
No need to book in advance, just rock up and pay by either cash or card on arrival. Remember, your first class is FREE!
We can't wait to see you!
© 2022 The Jungle Body Coastal